CMP Course Catalogue - Course Outlines

"Lifestyle Management: How to Integrate a Demanding Career Into Your Lifestyle"

Core Educational Area: Training & Education
Course type: Skill Building
Accredited Educational Partner: Self Management Group
Designed for: Leaders, managers, producers
Delivery Format: 2-day workshop, train the trainer, e-learning
Time Required: 40 hours
Cost: $1,500
CMP Credit: 1.0
CE Credit: TBA
Languages: English, French

COURSE OVERVIEW:
A lifestyle management program that balances individual needs and well-being with the performance structures of an organization. All participants will develop an individualized energy management program that increases the available energy to perform important job functions. In addition to demonstrating that the organization is concerned about the well-being of its employees, this program will focus the participants on effective career and lifestyle management strategies.

BENEFITS:
- Reduced absenteeism due to stress related issues
- Improved performance through effective management of personal energy
- Creates a healthy work environment improving the retention rate of top performers
- Helps to integrate a demanding career into a busy lifestyle
- Focuses the individual on personal and professional growth

EXPECTED OUTCOMES:
- Learn to identify and recognize sources of stress that effect personal and professional well-being
- Design an individualized stress management program
- Create a balanced lifestyle that allows the allocation of energy to all important commitments
- Develop strategies to maximize ROE – Return on Energy and enhance professional longevity
- Introduce the innovative DELI approach: Discovery; Evaluation; Learning; and Implementation
- Learn to develop healthy lifestyle habits
- Learn 100 new stress management techniques and strategies

PRE-COURSE RECOMMENDATIONS:
- Complete the Career Directions Profile
- Read PLUS book

DELIVERY FORMAT:
- 3 formats: facilitated workshops, train the trainer, e-learning
- 2 day program